Deep Set — Create your evening space

A more complete ritual to transform the evening into a real moment for you.
Ideal if you feel the need to truly slow down, create atmosphere and accompany body and mind towards a deeper and more regenerating rest.

Moment

Evening · Returning home · Preparing for sleep · When you feel the need to really unplug

This set contains

1 aromatherapy candle Be Chilled (Lavender & Fennel)
1 Scented Wax for Oil Burners (Lavender & Rosemary)
1 Fall Asleep Aromatherapy Roll-on (Lavender, Chamomile, Neroli)

How to use the ritual

Before going to sleep
Light the candle and melt a scented wax in the oil burner (or choose one of the two and alternate them on different days) as you begin to slow down the pace of the evening.
Let the warm light and scent create a soft, silent and enveloping atmosphere.

Breathe slowly for 3–5 cycles of deep, conscious breathing as the aroma wafts through the room.

Once in bed

1. Apply a small amount of roll-on to your wrists, behind your ears, or on your temples.
2. Breathe slowly for 3–5 cycles of deep, conscious breathing.

Deep Calm Point (optional — Anmian)
It is located in a small indentation just behind the ear, just above the base of the skull.
Apply the roll-on to this point and massage with slow, circular pressure for about 30–60 seconds, continuing to breathe slowly.

This point is traditionally associated with deep relaxation and preparation for sleep.

Let the scent gently accompany your transition from day to night.